Who Should Get A Sports Massage?
Sports massage can be beneficial for athletes at all levels, from weekend warriors to professional athletes.
When To Get A Sports Massage?
It can be used to prepare the body prior to an event or competition, to help prevent injuries during training, and to aid in recovery after a competition or hard workout.
What Is A Sports Massage?
Sports massage therapists use a range of techniques, including deep tissue massage, stretching, and trigger point therapy, to target specific areas of the body that are prone to injury or stress. These techniques can help improve performance by:
- Relaxing and warming up muscles
- Increasing range of motion (elasticity)
- Relieving pain and preventing injuries
- Reducing inflammation and risk of cramps and soreness
- Helps breathing and delays fatigue
Massage Process
During a sports massage session, the therapist will typically focus on specific areas of the body that are most affected by the individual’s sport or physical activity. The session may be more intense than a typical relaxation massage, as the therapist will apply deeper pressure to target tight or sore muscles.
Sports Massage Duration
Sports massage sessions can vary in length, depending on the individual’s needs and goals, and may range from 30 minutes to 60 minutes. It is important to communicate with the therapist about your specific needs and goals, as well as any injuries or areas of pain, to ensure the most effective treatment.
